We’ve all seen that question in surveys: Would you rather spend your money on things or experiences? The answer is almost always “experiences,” with travel being the top choice for most people.
As much as we love creating lasting memories through travel, no one enjoys that drained, exhausted feeling after a long flight. Fortunately, with some planning and a few smart strategies, you can minimize jet lag and avoid travel fatigue.
From simple ideas like skipping car rentals to wellness trends like mobile IV therapy, here are some practical tips to help you stay energized while traveling.
Skip the Rental Car When You Can
Renting a car may seem like a good idea, offering freedom and, potentially, cost savings if you’ve got a busy itinerary. But, in reality, it can end up being more stressful than it’s worth.
Driving in an unfamiliar city can be overwhelming. You’ll constantly be on high alert, navigating unknown roads and dealing with local traffic patterns. Then, there’s the hassle of parking, figuring out insurance coverage, and worrying about whether you’ll be blamed for any pre-existing damage to the vehicle.
While a car might be essential for certain trips, there are plenty of times when it’s much more relaxing to let someone else do the driving. Take a taxi, rideshare, or public transportation, and enjoy the ride without the stress.
Plan Travel Around Sleep
It sounds simple, but getting enough sleep is crucial to avoiding travel fatigue. Yet, many travelers ignore this and end up wondering why they feel awful throughout their trip.
Sure, booking the red-eye or catching a 5:15 AM flight might save you money, but if it leaves you feeling exhausted and unable to enjoy your vacation, is it really worth it? Try to schedule flights that align with your usual sleep schedule. Being in bed at your normal bedtime and wake-up time can make a big difference in how you feel during your travels.
Try Mobile IV Therapy
One of the newest trends in beating jet lag is mobile IV therapy. This service offers a quick and effective way to get rehydrated and boost your energy after a long flight.
Dehydration is often a key factor behind common travel fatigue symptoms like headaches, irritability, and trouble concentrating. And staying hydrated while flying can be tough. Between rushing to catch flights and not wanting to constantly get up to use the bathroom, many travelers forget to drink enough water.
Mobile IV therapy can help by quickly restoring your body’s hydration levels. These treatments, available at your hotel or vacation rental, deliver fluids and electrolytes directly into your bloodstream for fast results. In addition to hydration, many IV infusions include vitamins like B12, taurine, and L-carnitine, which naturally support energy production—without the crash that often comes from sugary or caffeine-laden energy drinks.
As Vanessa Cabrera from Las Vegas Mobile IV Therapy says, “After a long flight, when fatigue and dehydration set in, mobile IV can be a lifesaver—quickly replenishing fluids and essential nutrients to restore your energy levels, helping you feel revitalized and ready to enjoy your destination.”
Watch Your Alcohol Intake
While it may not be the most exciting advice, cutting back on alcohol can make a huge difference in how you feel during your travels.
Alcohol disrupts your sleep, especially in the second half of the night when you need deep, restorative rest. Even if you don’t drink to excess, alcohol’s diuretic effect will have you waking up throughout the night to use the bathroom, further disrupting your recovery.
Instead of searching for hangover cures, try limiting yourself to two drinks per outing and drink plenty of water before and after each one. Your body will thank you later, and you’ll be much more refreshed the next day.
Beat Travel Fatigue with Smart Choices
Jet lag and travel fatigue can easily put a damper on your trip, but by following these practical tips, you’ll be in the best shape to make the most of your journey. Whether it’s avoiding the stress of a rental car, staying hydrated with mobile IV therapy, or simply making sure you get enough sleep, these strategies will help you enjoy your travels without feeling worn out.
