Panama, nestled between the Caribbean and the Pacific in Central America, is a tropical gem that many people love to visit. It’s famous for the Panama Canal, exciting whitewater rafting, vibrant birdlife, and, of course, its flavorful cuisine. If you’re planning a trip to Panama, here are some must-try dishes that will make your visit even more memorable.
Ceviche
Ceviche is a refreshing dish made with diced fish marinated in citrus juices like lime and lemon, which makes the fish firm and slightly opaque. Some versions include tomato juice and are often served with tortilla chips. The Panamanian twist on ceviche usually adds cilantro and pairs it with crackers or plantains. So, when you’re cruising the Panama Canal, don’t miss the chance to enjoy ceviche while soaking in the stunning views.
Tamal de Olla
Tamal de Olla is a baked casserole typically served during holidays and special family gatherings. This flavorful dish includes chicken, raisins, olives, and capers, giving it a distinctly Spanish influence. Unlike traditional tamales, Tamal de Olla skips the leaf wrapping, but it’s still packed with the same rich flavors.
Arroz Con Pollo
Arroz con Pollo, or rice with chicken, is a comforting dish made with yellow rice. It’s a staple on local menus and a favorite among Panamanians. Some versions are made with tomato sauce and dark beer, adding an extra depth of flavor. This dish is the ultimate comfort food in Panama, and locals crave it all year long.
Empanadas
Empanadas are versatile and can be enjoyed as a snack, appetizer, or even a full meal. These deep-fried pockets of goodness are filled with ingredients like cheese, potatoes, and various meats. Empanadas are wildly popular throughout Panama, available in small mom-and-pop shops and family-run bakeries. There’s also a sweet version, filled with fruits or puddings, that’s just as delicious.
Chicheme
Chicheme is a cold, creamy drink made from corn and milk, sweetened with vanilla, and sometimes flavored with nutmeg and cinnamon. Originating from La Chorrera in Panama, this refreshing beverage is perfect on a hot day and is often enjoyed alongside empanadas.
Seco Herrerano
Seco Herrerano is Panama’s signature spirit, an 80-proof liquor made from sugarcane. It’s typically enjoyed in cocktails, mixed with fresh watermelon or passion fruit juices. You’ll find these craft cocktails in bars and nightclubs throughout Panama.
Hojaldre
Hojaldre is a popular fried flatbread often served for breakfast. It’s typically topped with sausage, eggs, or cheese, but it can also be enjoyed as a sweet treat with cinnamon, sugar, or hot chocolate. This versatile puff pastry can be made savory or sweet and is a beloved part of Panamanian breakfasts.
Guacho
Pronounced “wah-cho,” Guacho is a dish similar to risotto but with a soupier texture. It’s served hot and typically includes rice, vegetables, and a mix of seafood like shrimp, mussels, octopus, and calamari. Some versions also include other meats like rabbit. The rice is soaked before being cooked, and the dish is thickened with yucca, beans, or yams, making it a hearty and satisfying meal. Most restaurants in Panama serve Guacho, and it’s especially popular for lunch or dinner.
These dishes are just a taste of what Panamanian cuisine has to offer, and each one will give you a deeper connection to the country’s culture and flavors. So, when you’re in Panama, be sure to try these local favorites!
